Did you think that many men and women want to lose weight?There are reasons for this.Some people will look better, throwing 10-12 kg.Others cannot restore the order in their personal lives and claim that we are already guilty of weight.
The third is the third (talking about the ladies), the sun, the sea and, of course, are bikini.Also - about new and stylish dresses where there is no point to spend funds so far.How to lose security and catch normal?We will talk about it.
Where does the weight already come from?
Different people met in our way and each has different answers to this question.The majority of the people we talked are no longer waving this problem with weight inherited and one hand, do nothing to change anything."My grandmother was full, my mother was completed and I will be so" - I need to meet such statements in the forums.
But as well as EC ES Pounds are really transferred to parental heritage?No.If this is not related to any disease (you cannot do without visiting the doctor), the cause is located in the wrong lifestyle and nutrition (this personal experience).As no one canceled the law of physics: energy consumption should be held, but if it is not consumed, "in reserve" is postponed.Usually in the stomach, hips and hip.
Which weight is considered normal?
If you do not take into account the physics and individuality of the body, the perfect weight can be calculated in a simple formula.Men in the neck (in centimeters) should take 100 and resulting in the resulting number of nine.For example: 180 cm - 100 = 80 ˟ 0.9 = 77. So the weight rate for your growth is 77 kg.
Women can calculate their weight according to a similar formula, and only 0.9 should be multiplied by 0.85.
Normal weight (not perfect) can be calculated if you take 100 without growing.
How to lose weight: Roads proven in your own experience
Now if you think we will tell you what the most effective diet is, nothing will happen.We will tell you what the best exercises to lose weight.
Deep Summer with Her Head
This is an excellent exercise that is suitable for weight loss.With this, the main muscles can work well, among them are a large gluteal muscle and rectangle.It will be very difficult to sit in a human being with 100-120 kg, because it doesn't say it is the simplest exercise.
IMPORTANT: If deep squats cannot be made, do not make fun of yourself.Execute one-half-of-password to get started.
As for the number of squats, the 3-4 approach is 20 times close enough.
The number of calories burned depends on weight, on average 1 kcal is burned for a bucket.
Kneel down
This kind of charging will help to get rid of 7-8 kcal while 50 waves.So!You will work well with a medium and large gluteal muscle, as well as the coverage of abdominal muscles.
There is nothing difficult in this exercise that burns fat in the performance of this exercise.You have to stand all four, and you should extend your back and lower the left and right leg.
Tilers of the body
Another fastest way to lose weight is to access your set of exercises to lose weight to bend the body.May be carried out regardless of your weight.The exercise is a little boring, but what do you need to music.So then put the trends forward to take your palms to the ground.Doesn't work?Then just try to reach the knees.Then you need to work on lateral muscles, so the "forward" slopes are an alternative to "side."
There is information about the network that you can see the result in the mirror in the mirror in the mirror in the mirror in the moon.
Bike
If the press needs to be used, the cycling sport will help you in this work.Reaching your feet and "pedal" lying on the floor.To make the result seem faster, the exercise is processed by adding "twist."To do this, you should alternately lift your leg and the opposite elbow.
Cotton
This exercise is suitable for effective weight loss, extend the spinal column and relax and activate the calories.Separate the shoulder width of the legs from each other and jump, make cotton in the air.
Run in place
To reset 5-6 kg, you do not have to exhaust yourself in the gyms with a heavy exercise, but no longer fat can be thrown at home.Escape on the ground is a beautiful alternative to the treadmill.When you take 4-6 times a week, when your body gets a new form and you will see how your body begins to get used to physical activity.
Note: Our tips to make education are interested in purchasing you one step.Thus, you can watch the "traveled" kilometers and watch the calculated calories.
Plank
Another exercise that helps pump the muscles of the back and the entire body, as well as a bar (or board) to quickly - a bar (or board).By carrying out the daily rod, bring the abdominal muscles to tones (it will be straight) and you will make press steel.
This is not to say that physical exercises are the best tool to lose weight because it is impossible to rape your dream in reality without proper nutrition.
If you are interested in the simplest and most impressive home education, you can deal with many coaches online.For women, we would advise classes with Julian Michaels, which are specifically developing all exercise complexes (by the location, by the location, by the way).
When it comes to men, we were not very lazy and we went through the forums.Many advise Sean Thomson and his madness education program.
Do not only lose weight, but also take a lot of attention to watch the content of good physical form, endurance, muscle tone and subcutaneous fats.
Proper Nutrition: What you need to know
"What is the weight rate of weight for your growth" and it is not difficult to answer the question "How much weight" and resolved this task.Now let's talk about proper nutrition.The first function of PP is to provide the body with energy;Second, the body is food between foods, mineral elements, proteins, oils and carbohydrates.In addition, the body cannot do without vitamins that will help strengthen the immune system.
The right nutrition also implies the moderation of the food (you should not be excessive, but other than food) and various foods.
Do not force the PP to eat and eat yourself to cause disgust.Nutritionists also recommend slowly and carefully chew.Both are better to fry, cook, cook, cook or steam.If you love sweets then do not give up, but you should "cut" one part.How much water should be paid for you to use.You need to drink about 2 liters a day.water.Coffee, tea and water are ignored.
Well, as a gift - Bonus: Top 10 best products for weight loss
- Meat with protein source (eg chicken).
- Fish.Contains a large amount of protein and has several calories.
- Fruits.A very tasty product but the best consumed before lunch.
- Peanuts and olive oil.It contains so many necessary oils for the quality of human body.
- Walnut is a source of valuable Omega.
- Cut cheese is a calcium store.
- Vegetables: Cabbage, carrots, garlic.
- Honey not only enhances immunity, but the body that increases the resistance to many infectious diseases of the body.
- Group: Oatmeal, buckwheat, figs, pasta, only solid varieties.
- Green tea with vitamin C and antioxidants.
Calorie counting is the most effective way of fighting too much overweight
The combination of physical power + Proper nutrition helps to lose a lot.But we found another way to ourselves - calorie calculation.Do you think this is very tedious and not enough nervous and time?But not.For example, there are many sites that will be very useful for you ("Healthy Diet", for example).There are already specially designed schedules and completed calculations.You should only have the food you eat eaten.Another system will do everything the rest for you.